ONLINE PERSONAL TRAINING
The flexible way to achieve your health and fitness goals

We provide a wide range of online personal training to meet your needs. Have 24/7 support from an experienced Personal Trainer to achieve your goals. 
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How Online Training Works With Target Fitness

1

WE START WITH A QUESTIONNAIRE
To create the perfect training for you, I need to establish:

Where you currently are at
Where you want to get to
What your current schedule, commitments, injuries, training experience and available equipment is.
The best plan is always the one that works best for YOU!

We will find this together, and work around any issues or problems you may have.

2

I'LL TAILOR YOUR INITIAL PLAN
I now get cracking on creating your initial tailored workout plan; completely specific to you, your goals and your busy schedule.

I fully support you throughout, but in particular in this beginning stage, as you learn and begin to grow.

I also begin reviewing your current eating habits, ahead of providing a tailored nutritional plan, help and advice.

3

WE ADJUST UNTIL WE FIND WHAT WORKS PERFECT
FOR YOU
Despite what some Fitness Pros will try to convince you, it’s not a ‘One Size Fits All’ thing when it comes to getting in great shape!

We are all unique! We have different things we like and dislike, different strengths and weaknesses, different wants and desires!

I will push you, but I will push you where you want to go, in a way you want to be pushed!

4

CELEBRATE! YOU ACHIEVE YOUR AMAZING FITNESS GOAL
You joined to get results, & results you will get! And the greatest part!?

You will have done it in a healthy, fun & life changing way! You won’t have taken magic pills, eaten meals from a packet 5 times a day, or starved your body!

AND, you will now have all the tools, knowledge & confidence to sustain your amazing new body and life.

YOUR PLAN. YOUR WAY.

DIET PLAN TAILORED TO YOUR GOAL
Whether it’s to look great on the beach this summer, lose a few pounds, fit into your favourite clothes or completely transform your body, your diet plan will be tailored around your goal, which will be reviewed regularly.
WORKOUT PLAN TAILORED TO YOUR GOAL
Whether you’re wanting to embark on a strength programme, or are brand new to fitness – Target Fitness Online Personal Training is fully tailored to you.
24/7 DIRECT CONTACT IN THE APP
If you have an issue or problem you discuss it immediately, and don’t have to wait until your next session to address it. The Target Fitness Online Personal Training Ap has powerful built in messaging functionality.

Choose Your Plan

Please see below the various plans that Target Fitness offers. They are split into two variations: Monthly membership and Transformation Packages. We believe in offering solutions to every situation and if you still can't decide what fits best for 'You', drop us a message and we can decide together.  

Monthly Membership

We offer a wide range of services to meet every type of need.
Take the hassle out of payments and commit to a monthly payment, leaving you to concentrate  on achieveing your fitness goals. We offer 3 main alternatives, each offering something a little different, but ensuring you get the support, coaching, knowledge and structure you need. Still not sure, try our 7day taster package FREE, to show you how it works.  
 

7Day

FREE

for 7days 
• Free consultation via
video call.
• Training Programmes (home or gym)
• Guided Nutrition
• Access to
Target Fitness App

Bronze

£20

Per month 
• Free consultation via
video call
• Training Programmes (home or gym)
• Guided Nutrition
• Weekly Q&A Session
• Access to
Target Fitness App
• Monthly Check In’s

Silver

£80

Per month 
• Free consultation via
video call
• Bespoke Training Plans (home or gym)
• Bespoke Nutrition Plans
• Weekly Check In’s
• Access to
Target Fitness App
• Direct Trainer Contact

Gold

£155

Per month 
• Free consultation via
video call
• Bespoke Training Plans
(home or gym)
• Bespoke Nutrition Plans
• 2 Check In’s per week
• Full Nutritional Analysis provided weekly by video
• Access to Target Fitness App
• Direct Trainer Contact
• Access to Community Group

Transformation Packages

Do you need to reduce your body fat? Get lean? Bulk up? Achieve higher athletic performance? Our 24, 12 And 6-Week Transformation Plans are a proven bespoke training plan, tailored to your fitness goals.

Target Fitness also offers a 10 Week Fat Blast which gives you the chance to learn about nutrition and how it effects the body while also receiving exercise/nutrition plans. 


6 Week

£180

Per 6 Weeks
• Free consultation via
video call
• Bespoke Training Plans (home or gym)
• Bespoke Nutrition Plans
• Weekly Check In’s
• Transformation Images
• Full Analysis Provided Weekly Via Video
• Access to App
• Direct Trainer Contact
• Access to
Community Group

12 Week

£280

Per 12 Weeks
• Free consultation
• Bespoke Training Plans (home or gym)
• Bespoke Nutrition Plans
• Weekly Check In’s
• Transformation Images
• 6 Week Review
• Full Analysis Provided Weekly Via Video
• Access to App
• Direct Trainer Contact
• Access to Community Group

24 Week

£450

Per 24 Weeks
• Free consultation
• Bespoke Training Plans (home or gym)
• Bespoke Nutrition Plans
• Weekly Check In’s
• Transformation Images
• Review Every 6 Weeks
• Full Analysis Provided
Weekly Via Video
• Access to App
• Direct Trainer Contact
• Access to
Community Group

10 WEEK FAT BLAST

£95

Per Course
• Free consultation via video call
• Training Plans 
(home or gym)
• Nutrition Plans
• Transformation Images
• Weekly Group Discussion/Nutritional Talk
• Access to Community Group

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help. 
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